There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself. Over the past 30 years, Liz Fichtner has been a Tae ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

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Once upon a time, tracking your strength workouts and receiving the proper credit for your big lifts in the gym was virtually impossible. That all changed with Whoop Strength Trainer. Since the ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best when its members are respectful and kind. If you want to get ...

I’ve never really been somebody who enjoyed working out. I was the girl at school constantly trying to get out of PE, and as I grew older, exercise wasn’t part of my life in any way whatsoever. I ...