On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

Once upon a time, tracking your strength workouts and receiving the proper credit for your big lifts in the gym was virtually impossible. That all changed with Whoop Strength Trainer. Since the ...

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Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or 20-minute 5K time. But it will improve your workouts immeasurably, keeping you ...

I’ve never really been somebody who enjoyed working out. I was the girl at school constantly trying to get out of PE, and as I grew older, exercise wasn’t part of my life in any way whatsoever. I ...