Here's my coaching hot take.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Every guy needs a trusty pair of workout shoes. Something reliable that can handle whatever your training throws at it. Just like your favorite pair of dumbbells or your go-to adjustable bench, the ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...