For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Barry’s chief instructor Kate Lemere says that while she wouldn’t recommend Nike Frees for serious weightlifting or running, they are “great for training” and everyday gym sessions.