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A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

"Perfect for lifting, not good to walk in long distance. Was really comfy to lift in, the back heel does arch a bit too high up though cause it too rub on my Achilles. Good to wear in the gym and ...

A group of fitness enthusiasts have raised £1,000 for a lifesaving charity by lifting the equivalent weight of 37 air ...

GDC Kunjwani student of Semester-IV, Saksham Bassan has won Gold Medal in Power Lifting in 93 kg weight category while Mohd.