I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The clip, in which the centenarian explains her exercise routine, has almost 600,000 likes ... She also walks around her home on days when she’s not at the gym. For her gym workout three times a week, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy toe box. Available in a ton of fun colorways, you can get these shoes in ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

In my 20s, I loved running. I called it "my Prozac." Every week, I tried to run 25 miles. It kept my mood up and my heart healthy. But when I reached my 30s, my relationship with running soured. My ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...