The ideal breakdown of strength training, cardio, and sweet, sweet rest.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and structure that actually made me want to go.

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...

This article was first published on NerdWallet.com. As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family.

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...