Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...