While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Khloe Kardashian has given an insight into her newest gym routine, and it’s got something about the retro vibe about it. The 38-year-old star posted a series of videos on her Instagram story yesterday ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...