Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...