The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A Canadian health club is offering a new form of exercise for people bored with the treadmill or cycling classes--the Wii workout station. Studeo 55 in Vancouver has incorporated a Nintendo Wii ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

No more wondering what to do in the gym.

We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...

If you took a break from fitness over the holidays, good for you. Working out is great, but so is relaxing, eating cookies, and spending time with friends and family. You'll come back to your workouts ...