Many of us were first introduced to former UCLA gymnast Katelyn Ohashi when her Michael Jackson floor routine went viral in 2018. Then, her routines in 2019 also went viral, and she received six ...

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...

Children do handstands against a wall at Shuangqiang Gymnastics School in Beijing. After five minutes, the children were trembling with exhaustion and could hardly support themselves, yet continued ...

Backwards somersaults, balancing splits and walkovers - these are moves even the most accomplished of gymnasts would be proud to pull off. But new gymnastics boy wonder Arat Hosseini, 2, is already ...

His new book 'The Flexible Body' proposes that by practicing a sequence of movements based on stretches and gymnastics for 10 minutes a day, you'll get back to moving like you did as a child.

Canadian gymnast Felix Dolci was fortunate to avoid serious injury after his handguard split in two during the men's all-round gymnastics final at the Paris Olympic games. Dolci qualified for the ...

American gymnast Suni Lee, who won the individual all-around gold medal at the Tokyo Olympics in 2021, is stepping away from the Auburn Tigers gymnastics team, announcing in a statement that she’s ...

JACKSON – The Coldwater Cardinal varsity gymnastics team faced off with Interstate 8 foe Parma Western on Thursday, coming away with the tough 125.6-115.225 loss. Coldwater’s effort on the night was ...

She recently showcased her incredible body transformation after losing one stone in just six weeks. And on Thursday, Amber Gill took to Instagram to share a video of herself performing the SPLITS ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

In a move that blatantly disregards our unspoken agreement to never think about the Olympics when they aren’t taking place, President Barack Obama welcomed a slew of U.S. Olympians to the White House ...