Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

With the Summer Olympics quickly coming up, athletes who scored a coveted Team USA spot are turning up their training to peak for Tokyo. Olympics-bound gymnastics champ Simone Biles is back in the gym ...

Instructor: Matthew Bernstein, of Boulder. Bernstein calls himself a “mover.” He is a former fireman and ski patroller who taught CrossFit for three years. He still teaches at a CrossFit gym, but he ...

Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...

Former Olympian Nile Wilson has pivoted to the world of YouTube since retiring as a professional gymnast, attempting record-breaking feats of fitness and coaching some of the world's biggest and ...

Thomas Markle Rushed Into Emergency Surgery as Children Beg Meghan for Compassion Meghan Markle’s father, Thomas Markle, is reportedly in intensive care after undergoing emergency surgery in the ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...