As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells, favoured ...

CAP makes some of the toughest and longest-lasting weight sets around, and right now, you can pick up this complete set of rubber hex weights for just $190. You get pairs of of 5-, 10-, 15-, 20- and ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

How long a vacation can you take before you start falling "out of shape"? The answer can vary, depending on how fit you were to start with and whether we're talking strength or endurance. Over at ...