If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

If you’ve been hearing a lot about HIIT, or high-intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

Physique coach Paul Revelia regularly creates content on how he uses steady-state cardio to aid fat loss. In a new video with strength and conditioning coach Stephen Beaugrand, Revelia takes a look at ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...

High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot of benefits ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...