We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

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For patients with heart failure and cardiovascular disease, high intensity interval training has a greater positive effect on cardiorespiratory fitness than moderate intensity continuous training.

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

But if you find yourself wondering, "What is HIIT?" as in, what is an actual HIIT workout like, these pro tips from certified trainers who specialize in teaching the technique will help you crush your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...

I don't say that because I hate HIIT, or believe that it's particularly dangerous on its own. The protocol can be useful to make the most of your workout when you're low on time, or if you really want ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

I hate cardio, but I hate networking more. So, like a child who needs their broccoli served on an imaginary airplane-spoon, I took myself to an 8 a.m. "sweatworking" HIIT class for VCs and founders, ...