The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my workout experience was going to be different. It looked like the set of the Barbie movie: ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca. In this routine, you'll power through ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’re busy.

I’m dripping with sweat. But I can’t reach for my towel because I’m currently holding 15 pound dumbbells in my hands during a High Lunge. “Stay low,” the instructor reminds us. “Thirty seconds to go.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

I don't say that because I hate HIIT, or believe that it's particularly dangerous on its own. The protocol can be useful to make the most of your workout when you're low on time, or if you really want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...