Simply put, you’re doing enough HIIT if you’re seeing gains in your cycling and you feel recovered when you’re starting your workouts. Of course, it’s normal to feel a little tired sometimes—something ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...