High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT — and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive ...

In terms of physical benefits of fitness, HIIT is not "better" than any other type of exercise. But it is more efficient. And that's one of its biggest perks — that it can net you major physical and ...

They’re quick, intense bona fide fat burners, and they’ve overtaken fitness nation. High-intensity interval training routines — short bursts of all-out exercise with short periods of low-intensity ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High-intensity ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Too often, when I'm doing HIIT workouts, I constantly catch myself holding my breath throughout each exercise. And while I didn't think much of this habit in the past, I've come to realize that the ...

Most of us groan about doing exercise and can barely muster up the enthusiasm to step inside a gym, let alone work out in it. So how can you include fitness into your daily life and still burn ...

Most of us groan about doing exercise and can barely muster up the enthusiasm to step inside a gym, let alone work out in it. So how can you include fitness into your daily life and still burn ...

HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding. Your limbs are aching. You’re so tired. But before you grab your gym ...