When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly ...

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can improve fitness faster than traditional, steady-pace workouts, such as ...

That is the age-old question around the water cooler at your commercial gym. Unless youre someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a ...

One of today’s most popular conditioning methods is coined high intensity interval training, or HIIT. Its touted benefits include increased post exercise oxygen consumption, leading to what is in ...

What should your next move be? Get out of that high-intensity interval training class you keep attending. At the very least, you should stop making it the focus of your training. I see it all the time ...