When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...