It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while VO2 max and blood-oxygen levels are mainly of interest to committed health ...

How long does it take an athlete to recover from drinking alcohol? Varying amounts or types of alcohol tend to affect people differently. But generally speaking, the more that’s consumed, the greater ...

As the days go from cool to cold and the last leaves fall from the trees, it’s time to admit it. Yes, winter is coming. It’s not even the snow and ice that most of us mind so much, it’s the stale, ...