1. Lie on your belly or in prone pose. Place palms on the ground. 3. Bend the right leg backward at the knee and hold the right foot towards the bottom or the ground. The right elbow should be pointed ...

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

Waking up all snug in bed can be a great time to move into some easy yoga postures. You’re already lying down and your mind should be quiet and calm. Try these postures recommended by Finlay Wilson, ...

There are two popular variations of Ardha Chandrasana, and this one is included in the sequence of Chandra Namaskar or Moon Salutation. Ardha Chandrasana Half Moon Pose: The Sanskrit roots of the word ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

We've rounded up the most surprising facts about yoga that we've learned from yoga pros in 2019 which are sure to bring newness to your mat. Needless to say, although it’s an ancient practice, we’re ...