Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

Add Yahoo as a preferred source to see more of our stories on Google. The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...