When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

The hammer curl is a classic exercise and quite simple to boot. It can be performed either with alternate arms or with both arms at the same time using two dumbbells. Weight, sets and reps: If this is ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

The Hammer strength training vest is not like any other vest I have ever worn. Putting it on is like wearing a life jacket, but the effect is very different. Instead of helping you stay afloat, this ...