YouTube on MSN

Hamstring flexibility yoga: Stretch & relieve tightness after 40 with Paola

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...
YouTube on MSN

Gentle daily yoga flow after 40 | Hip & hamstring flexibility for all levels

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.
Yahoo

Can you touch your toes? What that says about your health — and how to get better at it.

Add Yahoo as a preferred source to see more of our stories on Google. Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo ...

If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
AOL

Can you touch your toes? What that says about your health — and how to get better at it.

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...