Our muscles weaken as we age. Measuring hand grip strength with a device known as a dynamometer is an excellent way to measure grip strength. Data now states that grip strength is an indicator of ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing ...

Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Grip strength, which is how much force your hands apply when it grips something, can be a major indicator of your current health and be an early indicator if you’re losing muscle function. Doctors ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...