Bike, run or hike? These hand-held water bottles and hydration waist packs, vests and backpacks will ensure you never go thirsty. Amanda Loudin We are firmly in the dog days of summer and if you like ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...