Many people assume happiness means feeling joyful all the time – but that idea couldn't be further from the truth. At first glance, happiness can seem like a simple emotion. In reality, it's far more ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Discover how overthinking drains joy, breaks presence, and traps you in your head—plus simple ways to reclaim calm and daily ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

This March 20th marks the International Day of Happiness, an annual occasion to celebrate this universal quest that seems to define our modern lives. However, a recent study has turned this view on ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is not always easy to come by. Life can get pretty wild, and it’s completely ...

Leo, Cancer, and Sagittarius zodiac signs experience happiness they haven't felt in a while, starting on January 24, 2026, ...

NEW YORK, March 20, 2025 /PRNewswire/ -- In honor of International Happiness Day 2025, entrepreneur and philanthropist Carl Barney announces his upcoming new book, The Happiness Experiment: A ...