This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hatha Flow consists of classical hatha postures that flow from one to another while synchronizing the breath with movement. The objective of Hatha Flow is to find the calm amongst the storm, the ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

This session will incorporate a flow through Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations) and finish with some seated stretches and Savasana. All levels are welcome and ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Level Six studios, on the top floor of Peckham Levels, each Saturday at 10am. Shrug off the ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...