Taking inflatable head protection to the next level, French wearable airbag specialist In & Motion is developing a cycling backpack that adds serious coverage. The Stan pack works like other ...

If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

If you want a powerful chest, not just one that looks good but one that performs, you need to understand how to train it with precision. Chest exercises must be chosen strategically to target the full ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

To prevent body acne, Dr. Camp recommends showering after exercise and other sweaty activities to help prevent the buildup of oil, grime, and residue. “Use a medicated cleanser in the shower to clear ...

The mild outward curve of your upper spine, called kyphosis, is normal. However, for some people, that spinal curvature increases noticeably with age, creating a stooped-over, head-forward posture.

Tim McGraw had to take it easy over the past year after undergoing three back surgeries and a double knee replacement — but according to a source, his recovery is going better than expected! Earlier ...