Taking inflatable head protection to the next level, French wearable airbag specialist In & Motion is developing a cycling backpack that adds serious coverage. The Stan pack works like other ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

If you participate in a combat sport, you need to prepare your body for the demands you will place on it. What part of the body is the most important to protect? The brain has to be high on the list.

The mild outward curve of your upper spine, called kyphosis, is normal. However, for some people, that spinal curvature increases noticeably with age, creating a stooped-over, head-forward posture.

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

To prevent body acne, Dr. Camp recommends showering after exercise and other sweaty activities to help prevent the buildup of oil, grime, and residue. “Use a medicated cleanser in the shower to clear ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...