Insomnia has become a common problem in today's fast-paced life. Stress, irregular routines, and excessive use of mobile screens can have a bad effect on our sleep. Not getting enough and good sleep ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

All I had to do was ring the bell at one of those nondescript, what-the-hell-goes-on-in-there buildings on 38th street near Fifth Avenue and walk to the second floor into a super dark, futuristic ...

A good scalp massage can help you to feel great. A good massage can ward off or minimize headache, it relives stress and is also is a great way to help improve blood circulation to your scalp. But if ...

We all crave for head massages after a long tiring day. But what we don t know is how these head massages actually work. When you massage your head with your finger tips the nerves in your scalp get ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...