Spinning is a bit like Marmite ... resulting in more of a leg workout,” explains Marie Napier, head of ride at Psycle. “Using higher resistance will require more work in your stomach muscles ...

Wellness Issue series, we spoke with Mayor Esther Manheimer about spin class, weight training and the difficulty of getting ...

Head impressed in Aust­r­alia’s 2023 tour of India showing his proficiency aga­i­nst spin, which could come in handy in the two-Test series against a spin-heavy Sri Lanka, reckoned Smith.