Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Rose quartz crystals, currently discounted via Amazon's Black Friday sale, are said to have healing benefits, despite science ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and can ...

It has been well documented that sleep plays a fundamental role in overall mental and physical health. For younger people (children and teens) sleep is instrumental in brain development. In adults, ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...