New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, is associated with a higher risk of heart failure diagnosis, heart failure, hospitalization and death from any ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

Discover why Dr. Tania Elliott, a leading internal medicine specialist, emphasizes the importance of a nighttime shower for your health. Skipping this simple routine could increase allergy symptoms ...