New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

There’s a supplement that’s been a game-changer for many of us with sleep concerns. It’s called melatonin, and it’s a hormone your body produces to promote the sleep-wake cycle. But unfortunately, ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study.

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Reinvigorating bedside clinical medicine, long-term melatonin risks, low telenursing adoption rates, and more.

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...