Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy purple foods.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Dr. Daniel Amen shared his BRIGHTMINDS approach for preventing Alzheimer's, addressing 11 risk factors including blood flow, ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.