Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

St. Patrick’s Day holiday menus often include corned beef and cabbage and despite the calories and fat content, some nutritional experts say there may be certain health benefits to this savory dish.

In the realm of nutrition, few trends have captivated the health-conscious community quite like the burgeoning interest in fermented foods. From tangy sauerkraut to creamy kefir, these culinary ...

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

Dr. Daniel Amen shared his BRIGHTMINDS approach for preventing Alzheimer's, addressing 11 risk factors including blood flow, ...

Medically reviewed by Mary Choy, PharmD Sulforaphane is a sulfur-rich compound found in certain species of the Brassica vegetable family. It's found in broccoli and other cruciferous vegetables, like ...

Cruciferous vegetables are nutrient-packed powerhouses that support heart health, digestion, and brain function. Discover their benefits and easy ways to add them to your diet.

Below, registered dietitians share 14 of their favorite superfoods and what current research says about their health benefits. Incorporate more of these nutrient powerhouses into your diet to ...