Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, which has been shown to potentially have a role in starving cancer by cutting ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Packed with gut-loving fibre, antioxidants and anti-inflammatory compounds, red cabbage has been linked to improved digestion ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...