Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that ...

Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in sweetness, uses, and safety. Ultimately, the ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact their health, wellness and weight Chenin Treftz Nickel, Ph.D., R.D. Monk ...

China provides the world with an abundant supply of natural therapies. Many of these herbal ­substances are classified as “functional foods,” which means that they are consumed for daily nutritional ...

As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world. One huge reason: Taste. Some alternative ...

CINCINNATI (WKRC) - Two varieties of sweeteners sold across the country were recalled for a labeling issue that could potentially have dangerous consequences. According to two recall reports from the ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

If you’re struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...