Even though the Mediterranean diet is often praised as one of the healthiest diets that you could follow, you'll likely need to look far and wide to find a dietitian or nutritionist who will tell you ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but may not be doing our ...

If you're planning on eating out at Chili's — which has had a rise, fall, and resurgence — then you probably know you won't end up having the healthiest meal. With that said, some dishes are better ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...