Here's the healthiest way to eat them ... almost all of the protein that the egg contains." Both parts of an egg, egg whites and the yolk, contain protein. Egg whites have nearly 11 grams of ...

The question of the healthiest way to consume eggs doesn ... we can boost their protein content by adding extra egg whites to our preparations. A scramble with cottage cheese is a classic and ...

Ramsay advises starting by adding a small amount of oil to a heated frying pan, followed by the three ingredients that will ...

Preheat oven to 425. Whip egg whites until foamy. Blend in salt and paprika and place in a bowl. Scrub potatoes. Leaving skins on, slice in half, then into ¼ - ½" thick slices. Dry with paper ...