Engaging with healthy lifestyle behaviors, including a healthy diet and physical activity, was associated with better outcomes among patients with multiple sclerosis (MS). “Although prior ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Mental health advocates are working to give teenagers something many have never been formally taught: the tools to recognize ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

The benefits gained with higher lifestyle scores may be associated with the positive influence of heart disease risk factors on the aging of the body and its cells, finds a new study in the Journal of ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Please provide your email address to receive an email when new articles are posted on . Healthy behaviors during adolescence may improve the trajectory of CV health into early adulthood. The ...

I’ve sat across from countless clients in my therapy office, hearing the same heartbreaking whisper: “I never saw it coming.” ...

As people make their resolutions for 2015, two new studies — which show that curbing alcohol consumption, adding more plant foods to the diet, and losing excess weight can help reduce the risk of ...

It’s a sign of our lack of health-consciousness as a country that we have to restate this, but healthy behaviors lead to better health outcomes. The extent to which specific behaviors contribute to ...

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