Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

Mangoes contain powerful antioxidants like quercetin, mangiferin, and beta-carotene, which help protect the body from harmful ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

Published in The Lancet Diabetes and Endocrinology journal and conducted by researchers including those from The University ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Eligible senior citizens can receive a $50 voucher per season to purchase fresh fruits, vegetables, raw honey, and fresh cut ...