Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

The love for chocolate is worldwide. There is hardly any individual who doesn’t love gooey chocolate. But this global ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

A Healthy Benefits Plus Program card is one way to ensure people in the USA get access to good quality and healthy food each day, in order to raise family well.. The USA is a country with many ...

Eligible senior citizens can receive a $50 voucher per season to purchase fresh fruits, vegetables, raw honey, and fresh cut ...

The nutritional benefits you should know appeared first on The Manual. Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...