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All groups lost weight. However, portion size is relevant when it comes to starchy vegetables. A healthy, balanced eating plan consists of a half-plate of non-starchy veggies, with the rest of the ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

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Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and vegetables.