Here’s a secret pediatric dietitians know: The healthiest eaters aren’t necessarily those who eat the most vegetables and least sugar—they’re the ones who have a good set of eating skills, or what ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Some of the most popular diet plans may help with weight loss, which can lower the risk of heart disease. But an eating plan that includes a lot of unhealthy oils and saturated fats can raise the risk ...