A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes of complex ...

In this age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people, who are very conscious about what they ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Researchers observed that low-carbohydrate diets high in proteins, fats and carbohydrates from healthy, plant-based sources were linked with slower long-term weight gain. Diets high in animal-based ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...