White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...

Know expert-backed diet and fasting hacks to naturally lower cancer risk. An oncologist explains simple lifestyle changes ...

Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches ...

UB researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be a useful tool for improving the diets of families with young kids at risk for obesity.

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance.

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...