The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

These fish dishes from popular chain restaurants may sound healthy, but they’re packed with calories, fat, and sodium.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

If your wellness routines turn into perfection patterns, you need to worry. Beware of the condition orthorexia nervosa,, ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Copper isn't normally what comes to mind when talking about healthy eating, but a new study links copper in the diets of ...

Medically reviewed by Allison Herries, RDN Chia seeds and basil seeds are both healthy choices, but choosing one over the other comes down to your personal nutritional needs and preferences. Jump to ...

If you want to improve your nutrient intake, you should incorporate seasonal fruits into your diet. These fruits are not just ...

Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top ...

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.