If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses.

In Plato’s "healthy city," simple, seasonal foods promote steady minds and politics, offering an early case for the ...

The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...